April is PMDD Awareness Month

This month, 41 landmarks around the world will light up teal for PMDD awareness! If you're able to visit a light-up near you, tag IAPMD @iapmdglobal on Instagram and use #PMDDAwarenessMonth2021 so we can share with the community. It's a beautiful experience to see these light-ups both in-person and online .Below you'll find the official light-up schedule separated by country and organized by date. All light-ups will run from dusk until dawn unless otherwise noted.

USA

• New York City, NY | April 1 - Helmsley Building
• Minneapolis, MN | April 2 - I-35W St. Anthony Falls Bridge
• Niagara Falls, NY | April 4 at 10-10:15 pm EDT - Niagara Falls 
• Chattanooga, TN | April 4-24 - The Block
• Highland, NY | April 9 - Franklin Delano Roosevelt Mid-Hudson Bridge
• Denver, CO | April 11 - McNichol's Civic Center Building
• Boston, MA | April 14 - Zakim Bridge and Longfellow Bridge
• Worcester, MA | April 14 - Burns Bridge
• Quincy/Weymouth, MA | April 14 - Fore River Bridge
• St. Louis, MO | April 15 - McDonnell Planetarium
• Philadelphia, PA | April 16 - One & Two Liberty Place
• Nashville, TN | April 16 - Korean War Veterans Memorial Bridge
• Portland, ME | April 17 - Portland City Hall
• Kalamazoo, MI | April 19 - Kalamazoo City Hall
• Honolulu, HI | April 20 - Aloha Tower
• Philadelphia, PA | April 20 - Cira Centre South
• Gilbert, AZ | April 25 - Gilbert Water Tower
• Oklahoma City, OK | April 26 - Skydance Bridge

Canada

• Toronto, ON | April 1 - CN Tower
• Lethbridge, AB | April 3 - Lethbridge City Hall
• Calgary, AB | April 5 - Telus Spark
• Cambridge, ON | April 5 - Cambridge Pedestrian Bridge
• Regina, SK | April 5-9 - Regina City Hall
• Toronto, ON | April 6 - 3D Toronto Sign
• Halifax, NS | April 7 - Halifax City Hall
• Edmonton, AB | April 10 - High-Level Bridge
• Vancouver, BC | April 24 - BC Place
• Calgary, AB | April 28 - Calgary Tower
• Vancouver, BC | April 30 - Sails of Light at Canada Place

UK

• Lancaster, England | April 8 - Ashton Memorial
• Rochester, England | April 17 - Rochester Cathedral
• Glasgow, Scotland | April 23 - Glasgow Women's Library (in lieu of a building light-up they'll be shining a light on PMDD on social media)
• Edinburgh, Scotland | April 30 - Edinburgh Castle
• Belfast, Northern Ireland | April 30 - Belfast City Hall
• Northampton, England | University of Northampton will be showcasing a short video about PMDD on their Tower Screen throughout April 

Australia

• Perth, WA | April 1 - The Bell Tower
• Sydney, NSW | April 12 - Royal Botanic Gardens (closed to the public)
• Brisbane, QLD | April 15 - Story Bridge and Victoria Bridge

Netherlands

• Muiden, Netherlands | April 6 - Muiderslot Castle

If you're traveling to visit a light-up IAPMD recommends checking with the location ahead of time just to ensure there are no schedule changes.

Along with the light-ups, you can get involved with PMDD Awareness Month by joining the PMDD Awareness Challenge on Instagram, taking the PMDD Pledge, or starting a community fundraiser.