Do I suffer from PMDD? Well,
technically no, as I’m of the wrong gender, but given one of the key parts of
the definition of PMDD is that sufferers experience severe disruptions to their
relationships, I suffer the effects of PMDD. One of the many nasty parts of
PMDD is that the sufferer is generally unaware of the disruptions occurring
around them.
Unfortunately, as a partner, I am.
So, from an outsiders perspective
(well, a partner's), what does PMDD look like?
Imagine this: you are in a
wonderfully loving relationship, when all of a sudden, completely out of the
blue, your partner enters an unbelievable rage. You get criticized over trivial
matters that have happened in the past, you are told life is much worse with
you, that you are the biggest mistake ever. You attempt to present your point
of view and you argue back and forth for hours. Your partner just seems to want
to argue, to hurt you, to blame you for everything. She tells you she wants to leave you. She
leaves the bedroom, and potentially leaves the house and goes to sleep in her
car, or in another room.
You are left dazed, confused, angry,
frustrated. What just happened?
Next day: the cold shoulder. Single
word responses to your questions. She wants nothing to do with you. Another set
of hurtful comments coming your way that night? You approach her for intimacy,
and are soundly rejected.
You make attempts to make the peace,
but all fails.
The attacks are brutal—they are just
words, but they seem designed to attack your greatest sensitivities, which of
course she knows. Rages can last for hours—yelling, doors slamming, storming
out of the house, storming back in to fight more. I’m not joking.
The worst in my household has been
a 12-hour episode over night. Scary
stuff.
My partner tends to fight at night—you
know, you get nice and settled in bed, then very late at night, ka-boom.
So, what have I been attacked for in
the PMDD zone? Here goes:
My attitude toward my kids, my
attitude toward my partner's kids, my financial habits, my relationship to my
ex, my sexual interests in bed, money, my family, what my partner’s ex
partner’s girlfriend thinks of me, my libido, my job, that I’m just like my
partner's ex, that I’ve ruined her life, that she can’t believe she’s with me,
that she only takes pills to please me...And that’s just to name a few.
My own mind becomes so bleak. I feel
hated. Maybe I am that horrible a man?
Doesn’t she realize she has a man
right here who loves her? The kids hear it also, but as kids can, they somehow tune it out. My work suffers
badly as well (It is incredibly hard to focus when you’ve been arguing all
night.).
A week or so later, my partner’s
period starts. A couple more days of extreme caution and all will be well
again.
This is the world of PMDD.
So, I start to research, and thanks
to a family member, start thinking about monthly cycles and an internet search
leads me to PMDD. My partner fits the textbook descriptions perfectly.
One of the problems with PMDD is
that few people understand it, including doctors. I’ve been to counselors whose
only contribution is, “Well, she must be angry about something—anger is an
emotional choice.”
Not for a PMDD sufferer it’s not.
So what have I learned?
Probably the most important thing is
to put up and shut up during the PMDD zone (this is the time from ovulation
(about two weeks prior to period starting) to period starting). This is also
the hardest thing.
What do I mean? Well, your partner
starts get angry with you, looking to start a fight, or completely ignores all
your desires, needs, and feelings. The only acceptable response is to agree with
her views, no matter what you are actually thinking.
One of my latest scenarios was as
follows:
My partner was doing a business
course, and we both stayed up until 1:00 am to get an assignment done, with me
supporting her in the process.
The next night, I had a sick child,
so knew I was in for a long night. Partner is distant at night, and as we go to
bed, tells me I don’t appreciate her at all. I end up spending most of the night
nursing my child.
Come morning, I’m now exhausted from
two nights with little sleep. Response from my PMDD partner—cold shoulder. I’ve
been around PMDD for a while—but even for me this was too much, so I wrote her a
letter outlining my frustrations with her behavior. Bad move. I get back a
letter outlining why everything in the relationship is a problem (all because
of me, of course). Old issues get dredged up and flung back in my face.
So, how should this be approached?
Hard as it is, just giving your partner space, and ignoring the cold shoulder.
PMDD sucks. To be honest, I can understand the rationale about just letting a
PMDD partner get on with the rage/anger etc, but I’ve got no idea how to
emotionally ignore it. It is beyond me, and it always hurts. Every month.
I’ve seen it come and go heaps of times, but it doesn’t make it any easier.
A woman in the PMDD zone is angry.
Really angry. Most the time she can keep a lid on it, but she’s still angry.
Ask her too many questions, or ask her to do something she doesn’t want to, and
you’ll find out just how angry. She’s also likely to be depressed. Really
depressed.
Trust nothing she says in the zone.
My partner has talked about killing
herself, moving to the other side of world, lied to me about money, all while
in the zone.
I use a Smartphone app—P Tracker, to
let me know when the PMDD zone is approaching. I’m always surprised though—the
actual symptoms always hit me out of the blue—they tend to be so sudden. One
minute my partner is her normally loving self, the next minute she is in a
rage.
And so to intimate behavior. Best to
not try and initiate or expect anything during the PMDD zone as the results can
be brutal. Scorn springs to mind. I’m left feeling rejected and frustrated. It
is probably easiest to just expect nothing from your partner in the zone and
take matters into your own hands. And guys, you know what I mean.
How do I cope? I’m really not sure I
do. Tracking in P Tracker helps, as I can refer back to how bad things were,
and know that they straightened out again. When you are experiencing the zone, it
can help. I re-read the blog posts here, also.
Do I feel hated and rejected each
month? Yes, I do. Do I wish I wasn’t? Absolutely.
Do I wish my partner didn’t suffer
PMDD? Yes. But she does.
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