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~Seek first to understand, then be understood~
If you're looking for information on a particular topic, type that word in the search box below. If I have written about that subject, a list of posts will appear. If no posts come up, I haven't written about it...yet. Emails, and questions in the comments section for possible posts, are welcome.
I have a "friend" who shows up once a month. She turns my world upside down, over and over again.
I am a good person, caring and sweet, but when she comes to visit, I could rip off your head.
She takes no prisoners, foul words she does spout, I try to keep the words in, she lets them come out.
People don't understand me, or what this is about, to have this creature inside my head.
I despise who I am, half of the time, I feel sorry for my daughter, family and friends.
There's no way to describe it, for those who don't know, it's a living nightmare, she really needs to go.
~Neysia Manor, Rest in Peace

Sunday, April 18, 2021

Free Online PMDD Healing Summit Starts April 25!

 This event is for you if you are a menstruator with PMDD.

This event is for you if PMDD is ruining your life and your relationships.
This event is for you if you feel like Hell Week lasts all month.
This is for you if you’re ready for answers and guidance.
This is THE PMDD EVENT of the year and we’re not just gonna pump out information, no, we’re giving practical tools and tips that you can start doing right away.
Topics include:
- Real PMDD Relief
- Saving your relationships
- Supplements that work
- Hormonal Health
- Nutritional Support
- Mindset & Inner Healing
- Healing the Root Causes
- Stop Cravings for Good
- Tools for Emotional Crisis
- How to Talk to Your Doctor
- Stop Period Pain
And we have more than just expert interviews for you, we have yoga and meditation classes, prizes and giveaways, support and answers.
It’s gonna be fun. And it’s free.
Yepp. FREE!
You really don’t want to miss this one.
Get more details and your free tix at
Or click on the link in my bio.
Let’s make PMDD a thing of the past!

Sunday, April 4, 2021

April is PMDD Awareness Month

This month, 41 landmarks around the world will light up teal for PMDD awareness! If you're able to visit a light-up near you, tag IAPMD @iapmdglobal on Instagram and use #PMDDAwarenessMonth2021 so we can share with the community. It's a beautiful experience to see these light-ups both in-person and online .Below you'll find the official light-up schedule separated by country and organized by date. All light-ups will run from dusk until dawn unless otherwise noted.


  • New York City, NY | April 1 - Helmsley Building
  • Minneapolis, MN | April 2 - I-35W St. Anthony Falls Bridge
  • Niagara Falls, NY | April 4 at 10-10:15 pm EDT - Niagara Falls 
  • Chattanooga, TN | April 4-24 - The Block
  • Highland, NY | April 9 - Franklin Delano Roosevelt Mid-Hudson Bridge
  • Denver, CO | April 11 - McNichol's Civic Center Building
  • Boston, MA | April 14 - Zakim Bridge and Longfellow Bridge
  • Worcester, MA | April 14 - Burns Bridge
  • Quincy/Weymouth, MA | April 14 - Fore River Bridge
  • St. Louis, MO | April 15 - McDonnell Planetarium
  • Philadelphia, PA | April 16 - One & Two Liberty Place
  • Nashville, TN | April 16 - Korean War Veterans Memorial Bridge
  • Portland, ME | April 17 - Portland City Hall
  • Kalamazoo, MI | April 19 - Kalamazoo City Hall
  • Honolulu, HI | April 20 - Aloha Tower
  • Philadelphia, PA | April 20 - Cira Centre South
  • Gilbert, AZ | April 25 - Gilbert Water Tower
  • Oklahoma City, OK | April 26 - Skydance Bridge


  • Toronto, ON | April 1 - CN Tower
  • Lethbridge, AB | April 3 - Lethbridge City Hall
  • Calgary, AB | April 5 - Telus Spark
  • Cambridge, ON | April 5 - Cambridge Pedestrian Bridge
  • Regina, SK | April 5-9 - Regina City Hall
  • Toronto, ON | April 6 - 3D Toronto Sign
  • Halifax, NS | April 7 - Halifax City Hall
  • Edmonton, AB | April 10 - High-Level Bridge
  • Vancouver, BC | April 24 - BC Place
  • Calgary, AB | April 28 - Calgary Tower
  • Vancouver, BC | April 30 - Sails of Light at Canada Place


  • Lancaster, England | April 8 - Ashton Memorial
  • Rochester, England | April 17 - Rochester Cathedral
  • Glasgow, Scotland | April 23 - Glasgow Women's Library (in lieu of a building light-up they'll be shining a light on PMDD on social media)
  • Edinburgh, Scotland | April 30 - Edinburgh Castle
  • Belfast, Northern Ireland | April 30 - Belfast City Hall
  • Northampton, England | University of Northampton will be showcasing a short video about PMDD on their Tower Screen throughout April 


  • Perth, WA | April 1 - The Bell Tower
  • Sydney, NSW | April 12 - Royal Botanic Gardens (closed to the public)
  • Brisbane, QLD | April 15 - Story Bridge and Victoria Bridge


  • Muiden, Netherlands | April 6 - Muiderslot Castle
If you're traveling to visit a light-up IAPMD recommends checking with the location ahead of time just to ensure there are no schedule changes.

Along with the light-ups, you can get involved with PMDD Awareness Month by joining the PMDD Awareness Challenge on Instagram, taking the PMDD Pledge, or starting a community fundraiser.