Hello and Welcome!!

~Seek first to understand, then be understood~
~*~*~*~*
If you're looking for information on a particular topic, type that word in the search box below. If I have written about that subject, a list of posts will appear. If no posts come up, I haven't written about it...yet. Emails, and questions in the comments section for possible posts, are welcome.
~*~*~*~*
I have a "friend" who shows up once a month. She turns my world upside down, over and over again.
I am a good person, caring and sweet, but when she comes to visit, I could rip off your head.
She takes no prisoners, foul words she does spout, I try to keep the words in, she lets them come out.
People don't understand me, or what this is about, to have this creature inside my head.
I despise who I am, half of the time, I feel sorry for my daughter, family and friends.
There's no way to describe it, for those who don't know, it's a living nightmare, she really needs to go.
~Neysia Manor, Rest in Peace

Sunday, February 23, 2014

The Voices of PMDD, She's Just a Devil Woman


I posted Juliet's story once before, but then moved it to another page, and am now moving it back again, as I am rearranging my blog.  So, if you think you have read this before, you may well have, but it is well worth reading again.  If you are new to my blog, then welcome.  Once you read a few pages, you will learn you are not as alone as you might think you are, but in very good company!  Thank you so much, Juliet, for sharing your story with us, not once, but twice! 

She's Just a Devil Woman

Today, if you’ll forgive me, I’m allowing myself a small indulgence, little bit of self-therapy if you will. I’m having one of my PMDD days. Have you ever had that feeling that some other power or entity was taking control of your mind, orchestrating your feelings and directing your actions? Well, I get that once a month, and it’s never a positive experience. Thanks to a complicated cocktail of brain chemistry and raging hormones, on a four-weekly basis I find myself mutating into a fearsome, irritable, totally unreasonable monster.
Now, the vast majority of friends and not-so-close family will probably find this quite unpalatable. Most of them know that I pride myself on trying to keep an air of affability and co-operation, in fact my job demands that I maintain this, and 90% of the time, this comes as the result of a heartfelt personal passion that people are nice, deserve a fair break and should be treated with kindness. 
I’m so glad that these people don’t live with me.
When the time comes and the internal switch within me trips, you really wouldn’t want to be around me. Ask my family, I border on the psychotic, with episodes ranging from a disgruntled huffiness and tactical withdrawal to an all-out psychotic rage-monster screaming abuse for the smallest infraction.  It’s not something I’m proud of. It’s also something I’m not in control of. It’s called Pre-Menstrual Dysphoric Disorder, what I would only describe as PMT’s Evil Twin. It’s a condition that the medical world has only really started to recognise in the last couple of decades, but, you betcha, it’s been around a long time before then. History is peppered with tales of Mad Women, those possessed by demons and hurled into flaming pits, burned at the stake, drowned on ducking stools or thrown into archaic asylums. I can’t help wondering if a fair majority of these women were fellow sufferers of PMDD, especially as the whole ‘possessed’ moniker rings such a familiar bell. I know that, when I am in the throes of a particular bad rage episode, it feels like the ‘Red Mist’ has come down; I want a fight, but I don’t even know what I necessarily want to fight about. No amount of calm negotiation, reasoning or fair discussion can drag me down from my self-created pedestal of indignation. What makes it all the worse, is that, once the dust has finally settled down and I’ve returned to my ‘normal’ self, the whole episode is nothing but some misty half-memory. That wouldn’t be such a problem had I been the only victim of my angst-ridden screeching, however, it is my nearest and dearest that suffer too. As I slump in my chair, cup of coffee and much-needed chocolate bar in hand, I am forced to face the wreckage  of my emotional explosion- frightened children, an affronted husband and maybe even a terrified cat. It is then that the guilt floods in at the horror and turbulence caused by my ‘other self’ kicks in, and I find myself desperate to make amends. It is this desperation that usually sparks off stage 2 of my condition, the deep, hopeless depair.
A great amount of credit must go to my family for suffering this too long. My children are still too young to understand why Mummy flies into unprecedented rages over behaviours that, sometimes just hours before, elicited nothing more than a wry smile and an exasperated sigh. It must be a very confusing time, especially exacerbated by my repulsion at that time for any unsolicited physical contact. Poor kids, one minute they’re the butt of their mother’s rage, but then the usual offer of a cuddle just doesn’t make it better. As for my husband, well, the poor man has endured twenty years of the monthly Screaming Harpy episodes, and has done me the favour of never threatening to leave (even though he’s been shown the door or many an occasion). Together we have worked through many coping strategies and he has finally seemed to have settled on a vague acceptance and the eternal knowledge that it is only a passing phase. He is, indeed, my rock in the tumultuous seas of my hormone-addled mind, and I am forever grateful for the times he has held me as I weep on his shoulder in waves of remorse asking, yet again, “am I really like this every month?”
My PMDD has ruined more holidays, trashed more days out and screwed up more anniversaries then I care to remember. 
Of course, in this storm, there is a rainbow. Today, the medical world is coming to terms with the fact that such a condition of mine does exist, and we have progressed a long way from being diagnosed with “women’s troubles” and sent away from the doctors with a prescription of “deal with it, it’s part of the wonders of being a fertile female”. Medical experts the world over are still pondering over the actual causes of PMDD, some argue it is purely hormonal, others think it is cerebral. Some again cite environmental and dietary factors. For me, what seems to work best is a daily minimum dose of Prozac. It seems to help a lot, not so much in altogether preventing the attacks of irritability and rage that strike me, but more in allowing me a ‘buffer zone’ between my Jekyll and Hyde, the balanced me and the monster. With this buffer I have the opportunity to examine the causes of my anger for what they really are, and not to pick a monstrous fight over a pointless issue.
The best medical breakthrough for me, however, is not the treatment of the condition, but the recognition. To a degree, I feel vindicated, I’m not entirely mad. There have been many times, believe me, that I truly wondered if I was a mental-case, and therefore better off removed from normal society. That’s what PMDD does to you, it divorces you from your normal, rational self and throws you into a pit of rage and despair. The only positive thing for me, is that it’s a transient thing, relieved later in the month by the realignment of my hormones.  So many women dread the arrival of their period, I warmly welcome it. I cannot begin to understand those who suffer from other mental health problems from which there is no respite,  that must be another level of Hell altogether.
I only wish that this disabling condition had been recognised sooner in my life, and then, maybe, some relationships may have been different. My own mother, with whom I have good relationship today, openly admits that she “hated” me during my adolescent years, a feeling, no doubt derived from my sporadic and undeserved outbursts. Add to the mix an alcoholic father, whose own moods were driven by an entirely different but no less unpredictable ‘chemical’, and no wonder my teenage  home-life was sometimes a difficult and dysfunctional one.
Still, I live to tell the tale and I hope that my own daughter does not suffer in the same way that I did. Although, even if she does, at least I have the advantage of understanding her in the way my own family did not have the capacity for.
Thank you for reading my tale. If any of you are fellow sufferers, I hope you gleaned a small amount of understanding and knowledge that you are not alone. And for those of you who are fortunate enough not to suffer, at least you know when best to avoid me. Or better still, leave large gifts of chocolate at my doorstep before ringing the bell and running for your life!

Saturday, February 22, 2014

One Woman's Dreams Sidelined by her Birth Control -- How About You?

One U.S. skater you didn’t see in the Olympics this year was Megan Henry: Her 2012 training was disrupted by pulmonary embolisms in both lungs, caused by her birth control device.  She had to see five different doctors before one of them made the connection between multiple blood clots in both lungs and her choice of birth control. She's now participating with 3800 people in a multi-district lawsuit against the manufacturer of the device, who has announced it is willing to pay $100 million to resolve the lawsuit, but 95 percent of those who filed must accept a deal first.

Ladies, please think about what you are putting inside your body. Is it really worth your life?

Saturday, February 8, 2014

PMDD and Negativity

It may look like I'm just recycling posts, and I am to some extent, but these are really good posts that got shuffled down to the bottom of the popular posts list over time.  It doesn't mean they are any less informative or relevant.  Today's re-post is about the neural pathways we create in our brains, and how we can focus on turning around the negativity that comes with every episode of PMDD. 

In the meantime, I am working on three new posts, the first of which I hope to put up before the month is over.  All went well with my cerebral angiogram, I finally got the *all clear* for a full year, and so now I look forward to getting back into my research and writing, and having even more good posts and information for you to discover here at Living on A Prayer.

Thank you all for your encouragement and support this past year as I dealt with my aneurysms.  What a roller coaster ride it has been. 

Monday, January 27, 2014

Is it PMDD or Not?

This week I want to revisit a past post that gives several reasons (but not all!) why PMDD is so often misdiagnosed.  It was originally called Confusion City.

I'm on my way back into the hospital for a follow up cerebral angiogram so prayers and positive thoughts welcome...  Hope to be back here with a brand new post soon!

Sunday, January 12, 2014

The Four Seasons of PMDD

I know I mentioned this in my last post as a real treat to find, but I want to spend a little more time on WHY I think the 34-page free PDF called Let's go menstrual! by Miranda Gray is so amazing.  For one, it treats our menstrual cycles as something to be welcomed and honored and worked with, not cursed and concealed and ashamed of. Something that can be used as a positive force in our lives. 
We all know that with PMDD we feel differently on different days.  This booklet shows you in simple, easy to understand terms, how to make the most of your good days, and even how to make the most of your bad days. 
So I encourage you to use this booklet to raise your awareness of the different *seasons* of your monthly cycle, and to tailor your expectations to match what is naturally going on in your body during any one of these four seasons.  In the end you will learn how to better meet your own mental, physical, emotional, and spiritual needs, and doing this will help you to feel good about yourself.   In particular, the author says (and I heartily agree), you will feel more:
Comfortable with (and in) your own body
In control because you know WHY you are feeling the way you do
Confident in your abilities (as long as they are tailored to your moods or seasons)
Empowered to created positive feelings about yourself
Now what PMDD woman couldn't use a little more comfort, control, confidence, and empowerment?  Tell me what woman anywhere couldn't use a few more positive feelings about herself? 
PMDD women in particular need to read the section about the Autumn/Fall of our cycles, the problem-finding (and solving!) portion of our cycle, where the booklet tells us we can feel the need to "clear out our (mental, physical, emotional and spiritual) rubbish, to curl up alone, and to sleep more."
Ms. Gray then tells us the Winter Phase is a time when we tend to reflect on the year (or cycle) just over, daydream about the future, what we want to do in the year ahead, and commit to our new resolutions.  It's a time of rest, relaxation, and meditation, among other things.  I personally use it to curl up in my big cozy chair and catch up on my reading.  
Do not miss the list of suggestions for your Winter Phase, which coincides with the time of your bleeding.
Of course, the Spring and Summer Phases have equally invaluable lists of characteristics and suggestions for maximizing your well-being.  The suggestion I liked best for the Spring Phase, (when we are full of confidence and are our normal, non-PMDD selves) is to "Use your self-confidence to do something different from your usual routine."
That's right, the time to take on something new and unfamiliar is your Spring phase.  But the KEY to success is to only work on that project in your Spring Phase.  Set it aside when Fall and Winter come.  Do not let the innate negative energy and thoughts that those seasons bring to you undo all the positivity you have created in your Spring and Summer seasons.  Both Spring and Summer will come around again (that's the beauty of cycles), and there is no harm in working toward your strengths.
Use your Spring and Summer seasons to discover just what those strengths are.  The booklet even tells us what to watch out for in these highly positive and productive seasons, such as doing too many things at once, or doing too much for others, and ignoring our own needs.
Ms. Gray also tells us that Summer is the best time in our cycles to be sociable and work on relationships.  But also to be wary of wishing we could be this light and cheerful and confident forever.
Then, in the Fall and Winter seasons, we are to (among many other things) focus on NOT BELIEVING the negativity in our minds, and not to try to maintain a Spring or Summer schedule when our body is crying out for some rest and relaxation. 
We need this rest and relaxation to prepare us for the renewal that comes with Spring. 
So, to recap: 
Cycle Days 1-6 are your Winter Phase (rest, relaxation, take care of yourself)
Cycle Days 7-13 constitute Spring (a time of renewal, rebirth, and creative energy)
Cycle Days 14-20 should be your social and sharing Summer phase;  (but is often where the problems begin in PMDD women instead); and
Cycle Days 21-Day 1 (first day of bleeding) is your Autumn/Fall phase (when PMDD strikes the hardest)
For more information, please visit www.optimizedwoman.com.  There is a newsletter you can sign up for, and all sorts of good articles there, on how to increase your awareness of your body and its cycles. 

Thursday, December 26, 2013

Holiday Treats for Those with PMDD

Two Christmas treats I've uncovered this month...

The first is the best overall medical write up of PMDD I have ever read, and I do mean ever, starting with the first line where it defines PMDD as "a diagnosis to indicate serious premenstrual distress with associated deterioration." 

What I like about this write up is that it DOES NOT, anywhere, or anyplace, or at any time, refer to PMDD as a "more severe form of PMS," which PMDD most definitely is not.  You can have both PMS and PMDD at the same time, but they are not interchangeable, as so many articles and essays and websites either claim or imply, and they are not the same disorder, with one simply being a more severe version of the other.  The fact that so many PMDD resources say they are only muddies the already murky waters of PMDD, leaving everyone searching for help more confused than ever. 

So...I heartily recommend that you read this emedicine Medscape article and learn the latest about PMDD.  I'm sure there's information here you haven't read before.  And if you have just recently discovered you have PMDD, there is no better place to start your research than with this overview.

The second treat I've uncovered is this delightful free PDF entitled Let's go menstrual! by Miranda Gray. This 34-page PDF is a super easy read that helps us to understand our monthly changes, and provides a great way to enjoy and take pride in (rather than dread and loathe and curse) your menstrual cycle.  Ms. Gray breaks our cycles down to four seasons.  PMDD women would benefit the most from the section entitled The secrets of the Autumn and Winter phases.  

Seriously....this PDF "gets" what it's like for us, provides excellent tips and resources on how to cope, and finds a way to put a positive face on our periods and PMDD.

Couldn't we all use a little positivity going into 2014?

So let's welcome the new year and our new beginnings and successes with these two excellent resources for women with PMDD.

Sunday, December 22, 2013

Surviving the Holidays with PMDD

Wow, here I am, a year later, still researching my post on progesterone...there's so much information, pro and con, to sift through.  I seem to uncover new information daily and it's all conflicting.
 
You see, the truth is, I want to be able to say progesterone is good for you and it works miracles for your PMDD...unfortunately, that is not what I am finding...
 
So I keep looking.  But I think it's time to stop researching, and just write the post.

In the meantime, going in to the holiday season, I thought we might revisit a few posts on relationships to remind ourselves of what's important, what's not, and what we can do about it.

Here are the links to my series of posts about all sorts of relationships, because between now and when life settles down again in January, we'll most likely be dealing with more people than we do the rest of the year combined. So bookmark this page, and refer to it as needed :)

Relationships Begin With You

Learning to Treat Yourself Like a Friend

HOW to be a Friend to Yourself

Choosing Your Friends Wisely

Choosing Your Family

How to Survive Family Gatherings

It's Not Personal, It's Just Your PMDD

Finding the Right Partner

Dealing with PMDD - Advice for Men

and, as a reminder,

They Only See Our Failures

Take care, God Bless, and may your holidays be happy.