PMDD and Losing Weight

I apologize for the inconvenience, but this post is currently undergoing renovations.

The bottom line is losing weight by conventional methods (eating less, exercising more) is impossible without making your PMDD worse.  Before you embark on any intense exercise program or diet, you must know what is going on with your hormones--and that includes your thyroid hormones. It's not just about estrogen and progesterone.  The thyroid plays a huge role in body metabolism, so please be sure to get yours checked regularly.  And if the test results fall in the normal range, but you are still experiencing low thyroid symptoms, keep looking for a medical practitioner who will work with you.  It is vital to your health and wellbeing.

Details when I complete the update of this post.  Thank you for your patience.